What is so good about Oat Milk?

What is Oat Milk?
Sometimes referred to as a tonic for the nervous system, oat milk can provide nutrients that provide essential health for the nerve health and development. It contains vitamin E and folic acid, essential nutrients for nervous system function. Oat milk is also high in fiber and is both cholesterol and lactose free. And since it is rich in phytochemicals, it is thought to fight diseases such as cancer, heart disease, and stroke.

Dairy milk is not for everyone. Some have lactose allergies causing adverse digestive ailments such as gas or diarrhea. Other people such as vegans are adverse to consuming animal products or by-products. Oat milk is a healthy alternative to dairy milk no matter the reason for switching. Since it can be drank and used in nearly every way dairy milk can, people who are switching to oat milk are not missing anything that cow milk provides.
Oat milk has a light and slightly sweet flavor; so many people prefer the taste over the sometimes bland dairy milk. It is a great breakfast addition, as you can add over cereal or oatmeal or drink alone as a meal. It can also be used in cooking and baking in your favorite recipes, meaning that is as versatile as it is delicious.

Benefits of Oat Milk
There are several benefits accredited to drinking oat milk. Studies have shown that oat milk can help prevent certain types of cancer, stroke, and heart diseases. Since oat milk is lactose and cholesterol free, it is easy to digest and will not agitate the body. It is also full of vitamin E and fiber, both of which aid in muscular and vascular growth and regeneration. Oat milk is also brimming with other essential nutrients such as members of the vitamin B family, iron, calcium, zinc, and magnesium.

Oats have many healing properties and are best known for their high protein and fiber content and cholesterol reducing abilities. Oats can enhance the immune system, prevent cardiovascular diseases, maintain healthy cholesterol and blood sugar levels, provide strength and energy from natural plant proteins and sugars, and improve the health of your skin and hair.